vancouver

vitamin D

Nearly all of us are deficient in vitamin D. Ninety percent of our body’s vitamin D comes from the sun, meaning cholesterol in our skin is converted into vitamin D3 (cholecalciferol) by the action of UV rays from the sun. Vitamin D3 is then converted by the liver and kidneys into the active form of vitamin D. The other 10% of out body’s vitamin D3 comes from our diet. If you live in Canada you are probably vitamin D deficient. The rates are so high the BC government health plan no longer pays for testing - they want us to just assume we are deficient.

stale

My blog went stale the past few weeks. I really didn't want that to happen. I haven't posted in a really long time... I think I got a bit busy, was feeling like I didn't have much interesting to say (research published in the last couple of months has been rather boring - either too esoteric or too silly), I started watching Game of Thrones and just kind of felt like I was in a funk.

 

vitamin D

I think sunscreen typifies the anxiety that has been bred by the internet and media.  Is it good or bad?  Fifty years ago we would assume it is good as our doctor would have told us to use it, teachers in school would remind us it is important and we'd have no or few resources to check whether they were right.  If the doctor and teachers were right this was a better time.  We would have been saved google searches that doubted the doctor.  I think there would be less anxiety.  Of course, the big assumption is that the doctor and teachers are right.

weight gain in pregnancy

A friend of mine always hates her job.  Every job she has ever had has been "the worst."  She moves from job to job and inevitably after the 2 month mark in a new job complains how terrible it is.  I once bought her a greeting card that read "You hate your job?  Why didn't you say so?  There's a support group for that.  It's called 'everybody' and they meet at the bar."  She didn't laugh like I did. 

 

telomeres

Ever notice when you get something in your head you start seeing that thing everywhere? I remember when I was a teenager I wanted a cordless telephone. I begged my parents for one with the claim that "everyone had one."  It did seem like they did: Carrie, my short, rebellous friend would walk around her house on one for hours, Monica down the street had one she'd hide from her brother, Radio Shack had them prominently on display. It felt like I was the only person without one and I had the 1980s version of FOMO.

 

estrogen: good or bad?

Let's talk about IVF paradigms. In a nutshell, IVF involves stimulating the ovaries to produce multiple eggs all at once.  The egg are then removed, fertilized with sperm and embryos are created.  The embryo(s) are then put into a woman's uterus in hopes a pregnancy will occur.

 

1 in 6, really?

#1in6 You've probably seen that hashtag and you probably don't believe it.  Last week was infertility awareness week in Canada and since 1 in 6 Canadian couples experience infertility we promoted that hashtag to raise awareness of how common infertility is.  

 

don't wait after a miscarriage

I'll make this brief because it is 10pm on Friday night and Netflix is calling, but: please do not wait to try and get pregnant again after a miscarriage.  We've known for years that you are more fertile and less likely to have an adverse pregnancy outcome if you get pregnant soon (within 6 months ideally) of a miscarriage.  It's "old school" to tell women to wait a few months to get pregnant after a miscarriage, but this message is still being conveyed by some health care providers.

tall women

I didn't want my blog to become stale but lately I haven't been writing much.  I blame myself and Facebook and Instagram and Netflix and a few other life distractions. I am sure in the pre-social media years I got a lot more done. Then again, maybe I didn't and I am just glamourizing the olden days.  Anyway, I am on vacation this week so thought I'd put fingers to my keyboard. 

 

after embryo transfer

At least once a month I have a woman in my office crying because her IVF cycle didn’t work and she believes in her heart that she is to blame. Typically she will say she “did too much after the transfer.” Women are so hard on themselves.