Mindfulness for Fertility

Sunday, May 1 at 9-9:30am PDT | 10-10:30am MDT | 12-12:30pm EDT

Join Dr. Alda Ngo and Stephanie Curan to learn more about online mindfulness for fertility programs based on the famous Mindfulness Based Stress Reduction (MBSR) curriculum.  New or long-time practitioners, single people or couples, as well as all genders and gender expressions who are struggling with primary infertility are welcome to attend this program.

 

The programs consist of:

  • an orientation
  • eight weekly (2½ hour) classes
  • a 6-hour Day of Mindfulness Retreat between weeks five and six

 

These highly participatory and supportive programs offer:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful movement
  • Teaching and discussion
  • Home practices to enhance awareness in everyday life

 

For optimal benefit, the programs require participants to follow daily home practice assignments, designed to assist in the development of an effective, nourishing, and sustainable meditation practice.

Join us to explore how mindfulness can support you in living life more fully and cultivate a deeper awareness, presence, openness, and connection in your life. 

 

The upcoming online session runs from May 2 - June 20 PDT / MDT (May 2 - June 18 EDT).  To get in touch for more information email: info@mindfulnessforfertility.com.

Please note this program is for those struggling with Primary Infertility (trying to conceive your first child).

 

Inclusion of all gender & sexually diverse people is an important value of Olive Fertility Centre. We are continuously striving to create an environment of compassionate belonging where all of the 2SLGBTQIA+ community are supported, valued and respected.

Olive Fertility Centre resides on the traditional, ancestral, and unceded territory of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Tsleil-waututh Nations (Vancouver and Surrey clinics), of the Lekwungen people (Victoria clinic), of the syilx/Okanagan people (Kelowna clinic) and of the Lheidli T’enneh First Nation (Blossom Fertility clinic in Prince George).

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